Chalean Extreme

So tonight I have get myself ready for step one of the program.

1. Take my before photos
2. Perform a Self Evaluation Fit Test
3. Watch the BUrn Basics DVD

Fit Test: Program Start March 1, 2010
5 min warm-up

1. Push-ups
Starting Results
Reps:     Toes or Knees

2. Crunches
Starting Results
Reps:

3. Squats
Starting Results
Reps:

4. Forearm Plank
Starting Results
Time:

5. Overhead Shoulder Press
Starting Results
Reps:

6. Bicep Curl
Starting Results
Reps:

7. Sit and Reach
Starting Results
Reps:

Starting Measurements Day1: March 1, 2010

Waist
Hips
Abductors
Chest
Right Arm
Left Arm
Right Thigh
Left Thigh
Weight
Body-Fat Percentagel